How it works

A weekly calorie budget that flexes with real life

Daily calorie limits punish anyone with a social life. Caloroo tracks the same calories across seven days instead of one. The math is identical. The structure matches how people actually eat.

See daily tracking in a weekly context

A base target of 2,100 kcal each day adds up to 14,700 kcal for a week. With flexible calories enabled, a completed Monday at 2,400 kcal projects 2,050 kcal per day for the remaining six days, assuming those targets are followed and adjustment limits do not apply.

Adjustments stay within your configured week and restart with the next one. Incomplete logging is not automatically treated as calories saved, and limits may leave part of a difference unresolved.

Explore weekly calorie tracking

The five steps in practice

  1. 1

    Set your calorie targets

    Choose your calorie targets. Caloroo adds the daily base targets into a weekly budget. Enable flexible calories if you want daily targets to adjust within the week.

  2. 2

    Log meals in seconds

    Search the food database, scan a barcode, snap a photo, type a custom entry, or tap a favorite. Each entry stores calories, protein, fat, carbs, fiber, and key vitamins and minerals.

  3. 3

    Review flexible targets

    Completed days contribute their difference from the base target; unfinished days can contribute once logged calories exceed the adaptive target. Adjustments apply within the current week and respect adjustment limits.

  4. 4

    Track together

    Invite a partner, family, or friends into a group. Choose which categories to share, including food, weight, targets, and activity. Food sharing shows entries, not just a daily total.

    Explore tracking as a couple
  5. 5

    Review the week

    Review your weekly totals and progress. Your configured week determines when flexible calorie adjustments restart.

What Caloroo tracks

Every food entry stores calories and full macros (protein, fat, carbohydrate, fiber). Where the source data is available Caloroo also stores micronutrients: sodium, potassium, calcium, iron, the B vitamins, vitamin C, vitamin D, magnesium, and zinc. Daily and weekly views break this down so you can spot a fiber gap before it becomes a problem.

Log workouts, weight, and steps alongside food to review your activity and progress. Flexible calorie targets use your food log and configured calorie targets.

Ready to try it

Caloroo is free to start. Open it on the web, install the PWA on iOS or Android, and your data syncs across every device.

Start free